Do you ever feel like your thoughts are messing with your brain? Well, it happens to everyone, and it is really frustrating sometimes.
In this world where we get little to no time to spend with ourselves and know what’s been going on up there in our smart brain, there is a way by which we can preserve some time to meet with our own thoughts. The way is journaling.
Our thoughts confuse us to an extent that we get blind for a while and it becomes hard for us to seek clarity on topics which are crucial for us. This confusion can give rise to a variety of emotions and feelings often depending on the context and individual experiences..
Anger, frustration, sadness, fear, embarrassment, helplessness, hopelessness, discomfort, overwhelm, to name a few.
And here comes the ‘reflection’ method to your rescue.
Reflecting upon thoughts means taking the time to carefully consider and analyze your own thoughts and feelings.
One of the best ways of reflecting upon your thoughts is journaling. It is a way by which we can use pen and paper for painting our feelings and thoughts out in front of our eyes and then analyse it for the good. This timeless art of putting pen to paper, of weaving thoughts into words, is much more than a mere hobby; a way of self discovery.
One of the most immediate advantages of journaling is its ability to reduce stress. When life feels overwhelming, expressing our thoughts on paper can act as a release valve, easing the pressure within us. This not only reduces their intensity but also offers insights into the root causes of our anxiety. Writing helps us untangle the knots in our minds, leading to a clearer, calmer mental state.
Emotional intelligence is one more field where it aids us. By regularly documenting our feelings, we become more attuned to our emotional landscape. Over time, this practice fosters a deeper understanding of our emotions and a greater capacity for empathy towards others.
The pages of our journal become a mirror which later reflects our thoughts, emotions, clarity of the world around us and how we perceive it. We can understand our own perception better.
Creativity is yet another area of cognitive and emotional development. Writing without constraints or judgment frees our minds to explore new ideas and perspectives. This creative freedom can lead to unexpected revelations and innovative solutions to problems. Many great artists, writers, and thinkers have used journals as a breeding ground for their most brilliant ideas.
Pages of the journal can also be seen as letters for our future selves. Regularly revisiting these entries keeps us accountable and motivated, reminding us of our past perceptions, mistakes, happy or sad moments, achievements and all the things that we mention there. The journal becomes a trusted companion on our journey towards personal growth and achievement.
In the digital age, where screens dominate our attention, the tactile experience of journaling offers a refreshing break. This analog practice reconnects us with a slower, more deliberate pace of life, providing a counterbalance to the constant digital noise.
In conclusion, the art of reflection through journaling is a multifaceted practice with profound benefits. By dedicating a few moments each day to this simple yet powerful habit, we can cultivate a richer, more reflective inner life. In the reflection of the pages we find parts of ourselves which we forget to pay attention to in our busy life.
So if you ever feel confused or lost, try writing your thoughts down on a paper. And there’s no proper way to do it. Write it anyhow you like.
